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Romulox28 07/12/20 6:28:13 PM #1: |
i managed to somehow snag a 4kg and 8kg one online, i looked up exercises and its all weird shit you'd expect to see some guy do in a soviet russia KGB training camp
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Jabodie 07/12/20 6:29:30 PM #2: |
I like to use them for shoulder and arm exercises.
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cuttin_in_farm 07/12/20 6:30:22 PM #3: |
I just use them for squats and lunges.
--- A show of kindness may not do much help, but a show of cruelty may do much harm. ... Copied to Clipboard!
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Wii_Shaker 07/12/20 6:30:31 PM #4: |
These are some of the most common kettlebell exercises. Beware this site has a ton of ads:
https://www.menshealth.com/uk/building-muscle/a758657/the-7-best-kettlebell-exercises-to-build-muscle/ --- "He busted in, blessed be the Lord Who believe any mess they read up on a message board" -MF DOOM ... Copied to Clipboard!
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NightRender 07/12/20 6:31:27 PM #5: |
Kettlebell swings are probably the main thing.
Sometimes I'll do a squat to overhead press with them. --- Dedicated to D - 4/15/05 ... Copied to Clipboard!
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TheBlueMonk_ 07/12/20 6:34:46 PM #6: |
heres what i do with mine
https://youtu.be/fq1qq9veBrc? what it works. --- Park Minyoung NOONA <3 https://imgur.com/F5yuHSF ... Copied to Clipboard!
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jmikla 07/12/20 6:40:35 PM #7: |
Romulox28 posted...
normal peopleDoor props --- So say we all ... Copied to Clipboard!
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AloneIBreak 07/12/20 7:14:54 PM #8: |
Romulox28 posted...
i managed to somehow snag a 4kg and 8kg one online, i looked up exercises and its all weird shit you'd expect to see some guy do in a soviet russia KGB training campThe Soviet guy knows his stuff. Simple and Sinister is a good starter program for kettlebells. --- "Brief and powerless is Man's life; on him and all his race the slow, sure doom falls pitiless and dark." ... Copied to Clipboard!
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