Current Events > im going on the keto diet

(+) Yeah! (+)

all my meals will consist of meat and 2 eggs

man ill miss carbs, wish me luck
---

Good luck

---

No_U_L7 posted...

all my meals will consist of meat and 2 eggs

---

AlisLandale posted...

@ssj3vegeta "i'm not interested but tell me what it's like"

---

I did a light keto diet for about a year. Due to some physical limitations I had at the time I couldn't work out either.
I went from 275 down to my current weight of 185.
I suggest you look into keto casseroles, there's tons!
Also intermittent fasting is helpful as well.
Oh and portion control, that's the biggest thing you need to change to lose weight.

Now I haven't been strict with myself all of 2020, but I still am at 185 because of portion control and generally low carb meals and I'm pretty happy here.

Oh I'm 6'2" if that helps.

---

kirbyakaZ posted...

I did a light keto diet for about a year. Due to some physical limitations I had at the time I couldn't work out either.
I went from 275 down to my current weight of 185.
I suggest you look into keto casseroles, there's tons!
Also intermittent fasting is helpful as well.
Oh and portion control, that's the biggest thing you need to change to lose weight.

Now I haven't been strict with myself all of 2020, but I still am at 185 because of portion control and generally low carb meals and I'm pretty happy here.

Oh I'm 6'2" if that helps.

yeah i can't work out either (covid) so i need to go on a diet
i normally intermittent fast by default (i don't get hungry until around noon or so)
i def need to work on portion control, sometimes i eat just because i feel like i should (it's lunch time or dinner), don't plan out my portions well and eat just to finish the plate, eat out of boredom (it's something to mix it up when i've been working or watching tv all day) or eat snacks when im craving it (ice cream, etc)

i have 1 day's worth of rice to finish tmrw (with a steak and pork chop) and then i'll go grocery shopping sat to pick up some keto goodies
---

CHM_Punk posted...

That is really not keto, so to speak, youre missing the fats yo.

meats have fat

ill also be having lots of cheese it looks like
---

CHM_Punk posted...

Go with aged cheeses like Parmesan blocks, I typically use a block when taking my Curcumin supplement.

not a fan of veggies but i like broccoli and bell peppers fine so i'll add those in sometimes
---

Go on a straight trans fat diet, it'll help out a lot.

---

There's also meal replacement powders.
I like soylent a lot. They aren't keto, but they help with portion control a lot.

For snacks get things like celery and peanut butter. Nuts in general are great healthy fats.

---

Imagine not doing keto and rolling 4:3s for years
---