Current Events > does eating a banana after a workout actually help?

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Beveren_Rabbit 11/19/20 9:58:38 AM #1:	People say that you should eat a banana after work out or before you sleep after a day of physical labor to help you not be sore/fatigue the following day. --- flops <cite>Beveren_Rabbit posted [p:947354670] in does eatin... [t:79121318]...</cite> <quote>People say that you should eat a banana after work out or before you sleep after a day of physical labor to help you not be sore/fatigue the following day.</quote> ... Copied to Clipboard!
LightHawKnight 11/19/20 9:59:41 AM #2:	I think the potassium in the bananas is what helps. --- The Official Odin of the Shin Megami Tensei IV board. "You know how confusing the whole good-evil concept is for me." <cite>LightHawKnight posted [p:947354695] in does eatin... [t:79121318]...</cite> <quote>I think the potassium in the bananas is what helps. </quote> ... Copied to Clipboard!
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Colorahdo 11/19/20 10:00:25 AM #4:	being sore is caused by microscopic tears in specific fibers banana ain't doin shit --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:947354716] in does eatin... [t:79121318]...</cite> <quote>being sore is caused by microscopic tears in specific fibers banana ain't doin shit </quote> ... Copied to Clipboard!
Were_Wyrm 11/19/20 10:01:06 AM #5:	Bananas are high in potassium and according to google *Potassium* is a mineral and an electrolyte. It helps your muscles work, including the muscles that control your heartbeat and breathing. --- I was a God, Valeria. I found it...beneath me. - Dr. Doom https://imgur.com/FKDXbHs <cite>Were_Wyrm posted [p:947354731] in does eatin... [t:79121318]...</cite> <quote>Bananas are high in potassium and according to google Potassium is a mineral and an electrolyte. It helps your muscles work, including the muscles that control your heartbeat and breathing. </quote> ... Copied to Clipboard!
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Flockaveli 11/19/20 10:01:34 AM #7:	dolomedes posted... i think eating a banana is always better than not eating a banana --- I'm in Chicago, I'm shaking my head. <cite>Flockaveli posted [p:947354741] in does eatin... [t:79121318]...</cite> <quote>dolomedes posted... </cite> <quote>i think eating a banana is always better than not eating a banana</quote> </quote> ... Copied to Clipboard!
Jiek_Fafn 11/19/20 10:06:26 AM #8:	It helps with not getting cramps, not so much with DOMS. Like youre less like to get a charlie horse in your sleep then but not really general muscle soreness. --- PSN: Jiek <cite>Jiek_Fafn posted [p:947354874] in does eatin... [t:79121318]...</cite> <quote>It helps with not getting cramps, not so much with DOMS. Like youre less like to get a charlie horse in your sleep then but not really general muscle soreness. </quote> ... Copied to Clipboard!
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