Current Events > Have any of you had success with bro splits?

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Squall28 11/22/20 12:48:34 PM #1:	It seems like you have to go every day to fit all the body parts. Like I see some people do nothing but biceps for like an hour. --- You can't go back and change the beginning, but you can start where you are and change the ending. -Misattributed to CS Lewis <cite>Squall28 posted [p:947474102] in Have any o... [t:79128362]...</cite> <quote>It seems like you have to go every day to fit all the body parts. Like I see some people do nothing but biceps for like an hour. </quote> ... Copied to Clipboard!
Colorahdo 11/22/20 12:51:53 PM #2:	I generally have had more success on high frequency low effort full body than any split --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:947474235] in Have any o... [t:79128362]...</cite> <quote>I generally have had more success on high frequency low effort full body than any split </quote> ... Copied to Clipboard!
Goldenguy 11/22/20 12:59:53 PM #3:	I feel like "bro splits" are over-targeted and generally inefficient. I could maybe see if a high level bodybuilder needed to work out some imbalances, but personally, I've always done better alternating upper body and lower body. --- Quick to judge, quick to anger, slow to understand. Ignorance, prejudice, and fear walk hand in hand. <cite>Goldenguy posted [p:947474506] in Have any o... [t:79128362]...</cite> <quote>I feel like "bro splits" are over-targeted and generally inefficient. I could maybe see if a high level bodybuilder needed to work out some imbalances, but personally, I've always done better alternating upper body and lower body. </quote> ... Copied to Clipboard!
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