Current Events > So my real diet officially starts today.

(+) Yeah! (+)

My new routine is only eating once a day before my workout and 5pm. Drinking only water and lots of it. No more sweets or fried food. I work at jack in the box so it will be hard as f*** to maintain the healthy diet.
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Look up OMAD join a group or join the reddit, if you see people have success then you're more likely to stick with your plan. Since it's one meal a day it can be a big fufulilng meal and you'll still lost weight too


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This is a crash diet and has a 99% chance to fail.
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Gl

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Vermander posted...

This is a crash diet and has a 99% chance to fail.

Gotta love hating trolls.
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ncsonic posted...

Look up OMAD join a group or join the reddit, if you see people have success then you're more likely to stick with your plan. Since it's one meal a day it can be a big fufulilng meal and you'll still lost weight too

Ty and i heard about noom too.
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CosmicShadows posted...

Gotta love hating trolls.

You should be eating a normal amount of food that is high in protein to satiate, and low in calories. For drinks pick low calorie options (Water is always good, as well as any low calorie variants of drinks available)

Any large change to your diet is 99% of the time going to fail when you realize youre tired, hungry, and hate your life.
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Just do what works for you tc, personally I don't operate best on one meal a day but it works for many people

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Tell Jack Box to find a way to bring back the fire roasted salsa. My grande sausage burrito doesn't taste as good with just taco hot sauce.