Current Events > What's your biggest mental health tip?

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MrDrMan
10/07/21 11:25:40 AM
#1:


Keeping my phone on DND has really helped me a lot. Those calls, texts, emails can wait. I address things when Im in the state of mind to and getting blasted with notifications was stressing me out.

Very few things are so important they have to be addressed right this second.

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BuckVanHammer
10/07/21 11:26:32 AM
#2:


it's ok to be selfish with your time.

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Scintillant
10/07/21 11:28:20 AM
#3:


Sometimes it's better to let your morning wood relax on its own

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MrDrMan
10/07/21 11:29:08 AM
#4:


Scintillant posted...
Sometimes it's better to let your morning wood relax on its own



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Pimpin aint easy
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Veggeta_MAX
10/07/21 11:29:28 AM
#5:


Pessimist is a disease

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HBOSS
10/07/21 11:29:56 AM
#6:


Be kind to yourself

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You don't stop playing because you grow old,
You grow old because you stop playing
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Touch
10/07/21 11:31:25 AM
#7:


Step away from CE

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Giant_Aspirin
10/07/21 11:31:45 AM
#8:


meditate regularly

accept that you cannot change other people

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Sackgurl
10/07/21 11:32:42 AM
#9:


have friends

dont be a career person

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IronChef_Kirby
10/07/21 11:32:58 AM
#10:


Regarding anxiety, be proactive about doing things that scare you now and then. Its easier said than done, but its the best way to reprogram that voice in your head that paralyzes you.

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#11
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BuckVanHammer
10/07/21 11:33:44 AM
#12:


Sackgurl posted...
have friends

dont be a career person
this is a good one, difficult to balance this sometimes...

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Questionmarktarius
10/07/21 11:34:14 AM
#13:


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MrDrMan
10/07/21 11:36:58 AM
#14:


Giant_Aspirin posted...
meditate regularly

accept that you cannot change other people

I like this. Control what you can control. If you did the best you could then dont stress it.

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Pimpin aint easy
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Touch
10/07/21 11:38:45 AM
#15:


Don't keep toxic people around just because they're available or "make time for you".

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Sackgurl
10/07/21 11:40:35 AM
#16:


BuckVanHammer posted...
this is a good one, difficult to balance this sometimes...

it's fucking impossible but a good goal to strive towards

i remind myself often that i have a finite number of opportunities to pet my dog who beat cancer so i minimize the amount of time i spend in the zone working, and try instead to do the half-work, half-loving my pet thing

that's much harder to do with friends since we tend to have to give them our full attention. but it means turning down some opportunities once you've got 'enough' income

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pojr
10/07/21 11:42:18 AM
#17:


delete social media

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pojr
I summon it. You spell it.
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SiO4
10/07/21 11:42:35 AM
#18:


Get good regular sleep.
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"Whatever the reason you're on Mars, I'm glad you're there, and I wish I was with you." ~Carl Sagan.
Currently playing: Flight Simulator X.~PC
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MegaTech
10/07/21 11:42:52 AM
#19:


Exercise

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Ps2Twilight
10/07/21 11:43:20 AM
#20:


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FF_Redux
10/07/21 11:44:06 AM
#21:


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_HayleyWilliams
10/07/21 11:44:47 AM
#22:


Never stay past your shift end

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hockeybub89
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Cocytus
10/07/21 11:46:38 AM
#23:


Serenity Prayer

Find a friend to talk to or a support group.

If you are thinking of harming yourself, please call 911. There's no shame. Save yourself.

Cut back or stop the drugs and alcohol.

Try to develop some healthy habits or positive hobbies, or restart the ones you did before.

Recognize that it hurts now, and it may hurt for a while, but you will not always hurt. You will have good days. Things will get better.

Do not give up, no matter how hopeless it feels.
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Blbmbr666
10/07/21 11:46:41 AM
#24:


go exercise, get off social media more

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Squall28
10/07/21 11:46:55 AM
#25:


Be mindful of your information feed. Don't spend too much time consuming negative news on things you have no control over.

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You can't go back and change the beginning, but you can start where you are and change the ending.
-Misattributed to CS Lewis
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Guide
10/07/21 11:46:55 AM
#26:


exercise

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evening main 2.4356848e+91
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Xethuminra
10/07/21 11:47:00 AM
#27:


I want to hear what you think about long-term goals.

yes, you
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Scotty_Rogers
10/07/21 11:47:45 AM
#28:


Life is logically meaningless, so construct your own meaning.

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#29
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Pepys Monster
10/07/21 11:49:41 AM
#30:


Exercise is important to mental health. If you're just sitting around drinking all the time, you're going to feel like shit. If you hit the gym, go for a run, or do some push-ups, you'll feel a little bit better.

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EmetSelch
10/07/21 11:49:49 AM
#31:


stay off twitter and facebook
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Blue_Thunder
10/07/21 11:50:04 AM
#32:


Touch posted...
Don't keep toxic people around just because they're available or "make time for you".

Came here to say this.
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MedeaLysistrata
10/07/21 11:50:47 AM
#33:


Differential equations (or some other math shit) have disproven Xeno's Paradox, so just try

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"Why is ontology so expensive?" - JH
[Is this live?][Joyless planet...]
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TheMikh
10/07/21 11:54:53 AM
#34:


don't become emotionally invested in anything or anyone

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#35
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smoke_break
10/07/21 12:05:00 PM
#36:


Always keep your mind occupied with something. Don't sit around lost in your thoughts.

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Kanaya413
10/07/21 12:28:54 PM
#37:


Not everyone will like you just like you will not like everyone
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nothanks1
10/07/21 12:32:21 PM
#38:


You'll spend about 1/3rd of your working years at work. Pick a place that is enjoyable and respects you.
More money isn't more valuable than not being a depressed mess
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iPhone_7
10/07/21 12:32:39 PM
#39:


SiO4 posted...
Get good regular sleep.


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R_Jackal
10/07/21 12:37:42 PM
#40:


Don't stress about shit you can't control, and remember failure is just a learning experience so don't be afraid to try new things.
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Tappor
10/07/21 12:40:04 PM
#41:


Touch posted...
Step away from CE

[LFAQs-redacted-quote]


and for a serious one, it's okay to take things one day at a time


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ElatedVenusaur
10/07/21 1:08:37 PM
#42:


Be honest with yourself and get used to engaging with and processing your emotions.

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She/her
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ReignFury
10/07/21 1:11:41 PM
#43:


Write down everything youre worried about

Cross out everything you cant control

Memorize what you can control

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coolcono
10/07/21 1:31:20 PM
#44:


I have an android app called stayfocusd and it limits the amount of time you can spend on x site (facebook). It has helped me a ton.

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psn- trucano
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coolcono
10/07/21 1:33:51 PM
#45:


Squall28 posted...
Be mindful of your information feed. Don't spend too much time consuming negative news on things you have no control over.
Yes, I watching depressing anime/movies and curious why I was sad angry/all the time.

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psn- trucano
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coolcono
10/07/21 1:37:22 PM
#46:


Don't play a lot of games where you can mind wander a lot. OPEN WORLD RPGS, looking at you.

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psn- trucano
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GMAK2442
10/07/21 1:38:07 PM
#47:


Water and good food is a easy One to think.

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For The Universe!!!
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One_Day_Remains
10/07/21 1:44:43 PM
#48:


Comparing yourself to the other people is pointless because everyone's circumstances are different
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Aressar
10/07/21 1:51:48 PM
#49:


When reaching a certain goal seems a stressful and insurmountable task, take one small step at a time toward that goal without focusing on the goal too much.

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One time, CE triggered me so hard with their objectively wrong opinions that I accidentally punched myself in the balls.
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EndOfDiscOne
10/07/21 1:54:51 PM
#50:


To those who think in words (not everyone does), make it a habit to think positive thoughts.

A few years ago I was pretty down, and was always thinking "I don't want to...." I made a conscious effort to start thinking "I can't wait to...." Now it's in my mind all the time and I'm overall much happier.

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I am the Cheese! I am the best character on the show! I am better than both the salami and the bologna COMBINED!
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