Current Events > What is your go to foods to eat to take good dumps?

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I don't have constipation since I poop 6-7 days per week, once per day but my poops aren't that the perfect kind which is soft and smooth but firm enough to slide through by butt crack easily and sometimes I don't feel like I emptied out everything. So what real food, not stuff like miralax, do you guys eat to take good dumps?

Finery veggies

@Doom_Art

Dad got any tips on brewin stew?

miniwheats

Probiotics, I shit once a day at the exact same time every day and its always one of the top 3 ones on that chart that tells you how good your shits are

A good cup of morning coffee will keep you pooping on the regular

https://gamefaqs.gamespot.com/a/user_image/7/1/7/AAcJoVAACw7t.jpg

DespondentDeity posted...

Probiotics, I shit once a day at the exact same time every day and its always one of the top 3 ones on that chart that tells you how good your shits are

I read our stomach acids kill the probiotics

Prunes

Oat bran

https://gamefaqs.gamespot.com/a/user_image/7/4/8/AAcJoVAACw8M.jpg

whatever that stuff was that lloyd gave to harry. laxative.

Vegetables

Eat like 5-6 apples and pears in one day. You shit so much, you can lay a 2 footer easy.

Taco Bell

milk of magnesia

https://gamefaqs.gamespot.com/a/user_image/7/7/2/AAcJoVAACw8k.jpg

all of them.

Anything with citrus, I have a citrus intolerance. So maybe not a good one, but most assuredly, a relieving one.

BigB0ss13 posted...

I read our stomach acids kill the probiotics

anyone know if this is true or bs?

Chipotle

Flockaveli posted...

Vegetables

Green vegetables though. Not carb ones like root vegetables.

The food pyramid is accurate. What veggies do is allow your body to absorb nutrients. Avoid excessive white bread & milk unless there is a specific reason, or you have a specific need. Nuts are also not that great. I eat a little nut for variety. Drink lots of water and you can survive well on vegetable, grain (not nut!), and clean meat such as many fish & birds (turkeys, chickens, tuna, tillapia, etc) ~ and don't forget an assortment of fruit. They are nature's candy and actually help get rid of junk. Like that, you can splurge once or twice a week or whatever on whichever junk you want. Just allow your body to kick it out before doing it again. You shouldn't need to be super clinical with scales & calculators.

I love green beans, broccoli, and small bell peppers (yellow, orange, red)

I love yogurts tho and have a tendency to eat sausage for non-muscle animal bits.

Seasoning can do a lot more than add flavor too. Example: we all know what salt & sugar do

I avoid daily multivitamin and instead rotate stuff like chromium one day, fish oil the next day, etc

Swimming and handstands are among the most important exercises. The main issue is becoming, what? That's right. Sedentary.

Coffee is always guranteed to make me want to go.

I get eat bananas and Cheerios everyday, I also eat greek yogurt and keifr for probiotics. And I eat cole slaw and olives with dinner most nights, those are also high in fiber.

Kitt posted...

Coffee is always guranteed to make me want to go.

Roughly 1/3 of the population are coffee poopers, for the rest of us that doesn't work.

MabusIncarnate posted...

you can lay a 2 footer easy.

i switched from white bread to buttermilk wheat. feeling more regular.
if say to go straight wheat bread. i can't do that.

Spinach

BigB0ss13 posted...

anyone know if this is true or bs?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1151822/

Lactobacillus is inherently resistant to the acid, and all probiotics gain resistance when eaten with natural sugars like in Yogurt

I'd imagine you heard about probiotic pills not working as well, which is true, but they also have more organisms in them

Apples

Xethuminra posted...

Nuts are also not that great.

Ive only ever heard that nuts are good for you. Why are they not so great?

Njolk posted...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1151822/

Lactobacillus is inherently resistant to the acid, and all probiotics gain resistance when eaten with natural sugars like in Yogurt

I'd imagine you heard about probiotic pills not working as well, which is true, but they also have more organisms in them

I hope those expensive probiotic pills Align do some good. I bought them a couple months ago and I forgot about it

DespondentDeity posted...

Probiotics, I shit once a day at the exact same time every day and its always one of the top 3 ones on that chart that tells you how good your shits are

how do you guys even do once a day. What's your diet? I go like 3-4x.

Nothing but a fuckload of bread.

Of course, you and I may have different definitions of what is a "good" dump.