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Current Events > It's so difficult to get enough protein in a day

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Sexypwnstar
04/14/22 10:46:20 PM
#1:


What are some good sources of protein (cost effective)? How the hell does anyone think 1 gram protein/lb of body weight is readily achievable on the daily?

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Pepys Monster
04/14/22 10:49:12 PM
#2:


Eat peas and rice. Problem solved.

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#3
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Squall28
04/14/22 10:53:10 PM
#4:


I tried everything before, and caved into using protein shakes. It's just too much damn food otherwise.

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SrRd_RacinG
04/14/22 10:53:31 PM
#5:


Here, open wide.

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berlyman101
04/14/22 10:53:37 PM
#6:


huel black edition my gooby

or just pea protein, which is what the protein source is

and peanut butter

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3PiesAndAFork
04/14/22 11:07:29 PM
#7:


Ground meat. 2lbs of that a day and you're set.

And unless you're a bodybuilder or competing or something like that, you really don't need 1g protein/pound.

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ehhwhatever
04/14/22 11:13:34 PM
#8:


canned tuna and mayo and pepper or sardines. I get 18 hard boiled eggs from grocery store and use refried bean burritos with canned mixed veggies and shredded cheese.
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dj1200
04/14/22 11:17:31 PM
#9:


Milk, beans

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JTilly
04/14/22 11:20:20 PM
#10:


Sexypwnstar posted...
What are some good sources of protein (cost effective)? How the hell does anyone think 1 gram protein/lb of body weight is readily achievable on the daily?
The 1g of protein per 1lb of bodyfat is not necessary. In fact, its an absolutely ridiculous idea

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TheLiarParadox
04/14/22 11:21:00 PM
#11:


Lentils

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jmikla
04/15/22 2:58:59 AM
#12:


RDA for protein is only half of what TC suggests.

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gunplagirl
04/15/22 3:01:18 AM
#13:


Beans are the most effective way, tbh.

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MrMallard
04/15/22 3:02:40 AM
#14:


It's all good bruh I got you

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--Zero-
04/15/22 3:22:14 AM
#15:


i had some vegan deli ham that was 42 grams of protein per package. Wasnt a lot either. Its easy to get protein.

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dj1200
04/15/22 3:28:57 AM
#16:


1g / lb is a little much. 1g / kg should be fine.

here are some foods.

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