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W_S_C_M 01/23/23 9:14:51 PM #1: |
On 1-21 I did 8 pushups every minute for 60 minutes for a total of 480 pushups Today I just knocked out 4 pullups per minute for 12 minutes for a total of 48, and for 48 minutes did 3 per minute for a total of 144, for a grand total of 192 pullups I don't think I will do this marathon type workout more than once a month! --- Peacefully non-compliant/non-conformist ... Copied to Clipboard!
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Garioshi 01/23/23 9:17:56 PM #2: |
I hope you didn't plan on using your arms for the next 2 days --- "I play with myself" - Darklit_Minuet, 2018 ... Copied to Clipboard!
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Jiek_Fafn 01/23/23 9:18:01 PM #3: |
Your push ups are fairly impressive and everything, but that many pull ups is fucking fantastic --- I don't believe in belts. There should be no ranking system for toughness. ... Copied to Clipboard!
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KaZooo 01/23/23 9:19:00 PM #4: |
Huh, I never thought of 1 minute intervals. --- Competing every night, both ends, shoot inside/outside, fast break, transition, Monta Ellis have it all ... Copied to Clipboard!
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W_S_C_M 01/23/23 10:28:09 PM #5: |
Garioshi posted... I hope you didn't plan on using your arms for the next 2 days I know. Work is gonna suck so bad.. --- Peacefully non-compliant/non-conformist ... Copied to Clipboard!
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W_S_C_M 01/23/23 10:28:35 PM #6: |
Jiek_Fafn posted... Your push ups are fairly impressive and everything, but that many pull ups is fucking fantasticThank you! Putting in the work pays off --- Peacefully non-compliant/non-conformist ... Copied to Clipboard!
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W_S_C_M 01/23/23 10:29:12 PM #7: |
KaZooo posted... Huh, I never thought of 1 minute intervals.Yeah I think its better than to go all out, rest for like 5 minutes, then go all out again, rinse repeat. --- Peacefully non-compliant/non-conformist ... Copied to Clipboard!
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Smackems 01/23/23 10:34:41 PM #8: |
Here are my results: 0 --- Common sense says it may not taste good, but it'll make a turd. ... Copied to Clipboard!
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Kloe_Rinz 01/23/23 10:36:27 PM #9: |
I dont remember the last time I did a push up ... Copied to Clipboard!
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W_S_C_M 01/24/23 10:28:52 AM #10: |
Smackems posted... Here are my results: 0Appreciate the honesty --- Peacefully non-compliant/non-conformist ... Copied to Clipboard!
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Trumpo 01/24/23 10:31:16 AM #11: |
Your joints and rotator cuffs are going to get fucked up --- Lancool II | Z690 Tomahawk |12700K | Fuma 2 | RTX 3070Ti | 16GB 3600MHz | FireCuda 530 1TB | Inland NVMe 1TB | RM750x ... Copied to Clipboard!
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W_S_C_M 01/24/23 10:42:59 AM #13: |
Trumpo posted... Your joints and rotator cuffs are going to get fucked up Possibly, but my form was pretty solid throughout and that usually happens when your form goes to s*** (or with really heavy weight) so I'm not too concerned --- Peacefully non-compliant/non-conformist ... Copied to Clipboard!
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W_S_C_M 01/24/23 12:21:54 PM #15: |
[LFAQs-redacted-quote] Yeah, gotta impress the ladies. My arms aren't as sore as I thought they would be. Starting to feel it in my back more now --- Peacefully non-compliant/non-conformist ... Copied to Clipboard!
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W_S_C_M 01/25/23 11:54:41 AM #16: |
W_S_C_M posted... Yeah I think its better than to go all out, rest for like 5 minutes, then go all out again, rinse repeat. KaZooo posted... Huh, I never thought of 1 minute intervals.Also.. https://barbend.com/what-is-emom-training/ --- Peacefully non-compliant/non-conformist ... Copied to Clipboard!
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dj1200 01/25/23 1:07:53 PM #17: |
that's a crazy amount of pull ups. were they full pull ups? or were some of them half assed? --- "It was so ridiculous and I have so many feelings about it." -Virtual Energies ... Copied to Clipboard!
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W_S_C_M 01/25/23 1:27:14 PM #18: |
dj1200 posted... that's a crazy amount of pull ups. were they full pull ups? or were some of them half assed?They were all pretty good I switched to 3 per minute when I noticed my form wasn't as good and I wasn't getting up as high, probably only a couple sets like that. All my 3s per minute were solid but towards the end it was taking me a bit longer to do them well. --- Peacefully non-compliant/non-conformist ... Copied to Clipboard!
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TMOG 01/25/23 1:28:34 PM #19: |
Why was my first impression upon reading the topic title that you were eating ice cream while wearing training diapers ... Copied to Clipboard!
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