Poll of the Day > 25lb down in one month.

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THEGODDAMNBATMA
03/07/24 1:31:59 AM
#1:


Not expecting as fast progress from here on out. Probably 10lbs a month from here on out.
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Smoking_Hamster
03/07/24 4:10:51 AM
#2:


What was your starting weight?
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MagicalPrincess
03/07/24 9:24:58 AM
#3:


Cutting out carbs and sugar (soda, bread, pasta, flour, yeast, processed/fast foods, grains, corn, vegetable oil) and making healthy keto versions (I say healthy keto because some people do keto in an unhealthy way) of stuff using almond/coconut/nut flour and using real olive/avocado/coconut oil and grass fed butter, meat and eggs and wild fish like salmon, really makes a difference.

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fettster777
03/07/24 6:02:07 PM
#4:


you taking ozempic?
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THEGODDAMNBATMA
03/07/24 10:15:46 PM
#5:


fettster777 posted...
you taking ozempic?
no
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fishy071
03/08/24 6:04:57 AM
#6:


Congratulations!

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"You don't need a reason to help people." -Zidane Tribal of Final Fantasy IX
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Metalsonic66
03/08/24 7:38:32 AM
#7:


fettster777 posted...
you taking ozempic?
I heard about this

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Big bombs go kabang.
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HelIWithoutSin
03/08/24 6:53:33 PM
#8:


Have you been checked for worms?

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And when Alexander saw the breadth of his domain, he wept, for there were no more worlds to conquer. -Hans Gruber
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THEGODDAMNBATMA
03/08/24 9:41:01 PM
#9:


HelIWithoutSin posted...
Have you been checked for worms?
I don't have worms
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DystopiaMan
03/08/24 10:28:33 PM
#10:


MagicalPrincess posted...
Cutting out carbs and sugar (soda, bread, pasta, flour, yeast, processed/fast foods, grains, corn, vegetable oil) and making healthy keto versions (I say healthy keto because some people do keto in an unhealthy way) of stuff using almond/coconut/nut flour and using real olive/avocado/coconut oil and grass fed butter, meat and eggs and wild fish like salmon, really makes a difference.

I am losing weight and know I'll lose 20 pounds using my strict diet. But I don't need to do that dumb stuff.
Just eat less, don't eat any butter, cheese, fattening stuff.
All I eat is just regular oatmeal (only with cinnamin sprinkled) oj and a banana for the morning.
A turkey breast sandwich between whole wheat bread with a thin layer of light mayo.
And usually chicken or talapia fish w/green beans some some apple sauce (no sugar added)
That's it oh and coffee in between just with a little fat free milk and equal.

Lost 5 pounds the past week. I've done my diet before and it works every times (used to do bran flakes in the morn, but liking oatmeal this time more)

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Revelation34
03/11/24 12:45:09 PM
#11:


DystopiaMan posted...


I am losing weight and know I'll lose 20 pounds using my strict diet. But I don't need to do that dumb stuff.
Just eat less, don't eat any butter, cheese, fattening stuff.
All I eat is just regular oatmeal (only with cinnamin sprinkled) oj and a banana for the morning.
A turkey breast sandwich between whole wheat bread with a thin layer of light mayo.
And usually chicken or talapia fish w/green beans some some apple sauce (no sugar added)
That's it oh and coffee in between just with a little fat free milk and equal.

Lost 5 pounds the past week. I've done my diet before and it works every times (used to do bran flakes in the morn, but liking oatmeal this time more)


Yeah oatmeal is a healthy carb as long as you don't add anything to it. There's nothing wrong with it.

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