Current Events > Rate my post workout lunch

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double scoop protein shake
steak
buttered rice
veggies
mushrooms in a Marsala cream sauce

6/10

Looks like something I'd have without the meat.

Need some protein

What do you think about just eating raw tuna from a can for protein

Those vegetables look quite lonely compared to the rice and steak.

Way too much fungi on that plate.

trappedunderice posted...

What do you think about just eating raw tuna from a can for protein

I like it but its too much work to open and drain it

Was gonna say that it doesnt look like enough calories then I saw the shake. The only thing that sticks out to me is the sauce since those might have some sugar.

I mixed heavy whipping cream with Marsala sauce, some cheese and salt and pepper. Came out pretty good

That rice alone is an 8/10 for me.

Double the veggies, lose the cream, and it's perfect. Otherwise 6/10

what flavor/brand of protein shake