Lurker > LoveLikeJazz

My husband won't let me have a personal trainer

When you go back. Do more training on technique for the first month or two. The reason, you want to create a habit, your muscle memory will start developing, your body will adapt to the form. When you think you are ready, do pyramids as sets. Check your form and balance.

This is what I always say but people get bored. Two months on technique and form will save you headaches. Proper form will always outclass the weight applied.

you can wear shades and they will never know you are sizing them up

I've spent a stupid amount of time looking at this topic and here's your answer:

Time you rest is completely arbitrary. You should rest for however long you need to recover between sets. This will depend on the exercise and the goal. Smaller muscles for hypertrophy movements require less rest. Bigger muscles and compound lifts and particular for strength - more rest.

If you're doing some lateral raises or wrist curls or something, you may only need 30 seconds of rest.

If you are doing squats, you'll need a few minutes.

If your primary goal is maximal strength, e.g. you're a powerlifter and you're doing squats, you may need upwards of 6 to 10 minutes between sets.

In summary, go again when you are ready to complete the work you've set out. If you feel completely prepared to hit those 10 lat pulldowns again and you're just randomly waiting for the timer to hit 0, maybe just go already.

A caveat I will say is that keeping your rests consistent gives you a better idea of your current conditioning. If you are setting out 2 minutes to rest between each set of squats but every time the timer runs out you are still out of breath, you know your conditioning sucks and you need to work on that.

I don't understand how people can browse with so many fucking tabs. I rarely have more than 5 or so at a time.

Yeah, the topic title is completely wrong.

It is a pretty crazy coincidence, that's all I think it is though.

https://gamefaqs.gamespot.com/a/forum/2/23066acd.jpg

https://gamefaqs.gamespot.com/a/forum/3/35dbf8f8.jpg

Vote for Trump who will bring back the Sun.

Do you live with someone who pays for all your needs? Do you have a handicap of some sort?

Do you tc?

If you live off someone else's money and there's nothing wrong with you, then...

Deal. Id retire to my dream spot on my large ranch and never leave my property. Id hire a personal assistant to be my gopher and go do all my shopping. The only reason I leave the house now is for work and grocery store. I wouldnt need to do either of those things. Life would be sweet.

Banks often don't actually have THAT much physical money either on premises. They often have time locks on larger boxes/vaults, and/or simply don't have copies of personal box keys too.

They intentionally make it so you can't get much even if you try to rob them. This generally works pretty well, as old fashioned bank heists are rare and nowadays are typically done by lone idiots in a ski mask.

It's an impact tremor, that's what it is...I'm fairly alarmed here.

Definitely the best Souls game.

School was pretty cool, but the surrounding Ubiland made me drop it.

Everyone (within reason now, obviously I'm not telling someone on their death bed to go do squats, although that would kick ass) should workout because it's objectively healthy for you.

But again, I don't usually phrase it like that because the fitness community is often obnoxious as hell and being condescending to the gen pop is a big turn-off to people.

Thing is that exercising does give you more energy. Also what you eat makes a whole lot of difference. A balance meal will help you avoid big sugar spikes and crashes that make you feel sleepy later on. Also avoiding coffee since its robbing you of your future energy.

People make up so many excuses to not do basic exercise, it's fucking insane