LogFAQs > #986402107

kingdrake2 posted...

i learned on the first day of diagnosis what i could have/must avoid

cant have or in low amounts:
ketchup
bbq sauce

both had to go.

the only safe condiments:
mustard (most types)
sriracha or hot sauce
ranch dressing (in moderation)

Yeah, I have some organic ketchup I got. It has less sugar than normal ketchup but still a bit. But I'm dropping potatoes in general, unfortunately. So the ketchup is only going to be used when I have burgers (not sure if I want to just go turkey or try impossible patties) but I will be using it sparingly. Only other thing I'm not dropping is cheese. Though I have to find some healthier cheese, but that's one thing I may take a while to drop completely. So much shit has so much sodium in it. I'm really trying to stay away from salt too.