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Topic	hey exercise peeps - i have some questions
Sahuagin 02/08/24 9:19:28 PM #4:	Lokarin posted... Is there an exercise that's specificly designed to help you learn how to maintain breathing? When I exercise I still inappropriately hold my breath resistance training - you should inhale/exhale along with the exercise (not sure of wording but exhale on exert, inhale on release, I think...). cardio - I can't imagine holding my breath for cardio, that's not what you mean is it? it requires a bench and barbell or dumbells, but the exercise Pullovers is supposed to increase lung capacity by stretching and increasing the size of the ribcage (though I wonder if maybe that's obsolete information and not really true) Lokarin posted... Is there a system of exercise to help reduce liver fat? I think this is known as "visceral fat". just losing fat in general (cardio + caloric deficit (+ proper nutrition)) should work. --- This day is gone. We can't relive it. It's gone forever. <cite>Sahuagin posted [p:978736940] in hey exerci... [t:80691690]...</cite> <quote>Lokarin posted... </cite><quote>Is there an exercise that's specificly designed to help you learn how to maintain breathing? When I exercise I still inappropriately hold my breath</quote>resistance training - you should inhale/exhale along with the exercise (not sure of wording but exhale on exert, inhale on release, I think...). cardio - I can't imagine holding my breath for cardio, that's not what you mean is it?it requires a bench and barbell or dumbells, but the exercise Pullovers is supposed to increase lung capacity by stretching and increasing the size of the ribcage (though I wonder if maybe that's obsolete information and not really true)Lokarin posted... </cite><quote>Is there a system of exercise to help reduce liver fat?</quote>I think this is known as "visceral fat". just losing fat in general (cardio + caloric deficit (+ proper nutrition)) should work. --- This day is gone. We can't relive it. It's gone forever.</quote> ... Copied to Clipboard!
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