LogFAQs > #979914723

Yazarogi posted...

Are you high?

The dude runs a weight loss topic series and wants people to separate the fat from their perceptions of themselves (their identity so to speak), to create a more receptive mindset and make it easier for them to be more motivated and committed to lose the excess weight. If you imagine yourself as Boogie, you certainly won't imagine yourself running a block. If you envision yourself as David Goggins, the sky's the limit in what you can achieve. Running 100 miles in Death Valley during the middle of the day is nothing to you. Extreme examples but identifying yourself as a dude whose exercise consists of flipping channels on Netflix versus someone who is willing to flip tires and run would have different outcomes in terms of what you're willing to accomplish.

This shit isn't difficult to comprehend.