LogFAQs > #980971745

[LFAQs-redacted-quote]


Let me try a different example. It's sort of like how people criticize weight watchers for using a points-based system that often leads to people putting weight back on as soon as they quit the program because they never bothered to learn proper nutrition and we're over reliant on points to tell them if they were eating enough.

Balanced macros isn't just about hitting a bunch of numbers. If you're slamming a bunch of protein shakes in the a.m. and then eating garbage later in the day you may technically be hitting your numbers but you're missing the spirit of what you're trying to achieve. I'm not talking about anything around whether it stays in your body or not. I'm just talking about the benefits of hitting your targets through proper diet management.