Current Events > ITT: My 6 month workout results

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Twin3Turbo 05/18/17 5:19:11 PM #1:	First pic was November 13, 2016. I weighed around 187. I may have weighed more but I know for sure I weighed at least 187. According to my (inaccurate) body fat scale, I was around 23% body fat Second pic is today, I weigh 158. According to my (inaccurate) body fat scale, I'm right at 17% body fat. Just felt like sharing cause I'm bored at work right now. Could be better but I'm still proud of it. Gonna keep grindin' though. --- https://imgflip.com/gif/di4a4 <cite>Twin3Turbo posted [p:879360516] in ITT: My 6 ... [t:75360870]...</cite> <quote>First pic was November 13, 2016. I weighed around 187. I may have weighed more but I know for sure I weighed at least 187. According to my (inaccurate) body fat scale, I was around 23% body fat Second pic is today, I weigh 158. According to my (inaccurate) body fat scale, I'm right at 17% body fat. Just felt like sharing cause I'm bored at work right now. Could be better but I'm still proud of it. Gonna keep grindin' though. </quote> ... Copied to Clipboard!
NOM 05/18/17 5:20:19 PM #2:	Awesome work dude! You look jacked af at 158! --- this just here so I ain't a smelly sigless user <cite>NOM posted [p:879360587] in ITT: My 6 ... [t:75360870]...</cite> <quote>Awesome work dude! You look jacked af at 158!</quote> ... Copied to Clipboard!
Twin3Turbo 05/18/17 5:21:16 PM #3:	NOM posted... Awesome work dude! You look jacked af at 158! Thanks for the encouragement. --- https://imgflip.com/gif/di4a4 <cite>Twin3Turbo posted [p:879360657] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>NOM posted...</cite> <quote>Awesome work dude! You look jacked af at 158!</quote> Thanks for the encouragement.</quote> ... Copied to Clipboard!
Verdekal 05/18/17 5:23:14 PM #4:	Congrats but work on your posture. --- Don't tease the octopus, kids! <cite>Verdekal posted [p:879360759] in ITT: My 6 ... [t:75360870]...</cite> <quote>Congrats but work on your posture.</quote> ... Copied to Clipboard!
Gojak_v3 05/18/17 5:23:20 PM #5:	Why'd you block out yer face? --- http://i.imgtc.com/rIZcfGBEt8.png <cite>Gojak_v3 posted [p:879360765] in ITT: My 6 ... [t:75360870]...</cite> <quote>Why'd you block out yer face?</quote> ... Copied to Clipboard!
awesome999 05/18/17 5:23:23 PM #6:	How tall? Good job and keep it up! And I see you don't work on your legs. Noob mistake --- When it's kids, it's "bullying" but if it were adults, it's stalking, harassment, assault, criminal threats and just general abuse. -Tmk <cite>awesome999 posted [p:879360773] in ITT: My 6 ... [t:75360870]...</cite> <quote>How tall? Good job and keep it up! And I see you don't work on your legs. Noob mistake</quote> ... Copied to Clipboard!
Turbam 05/18/17 5:24:03 PM #7:	Good work. I hope I can stay motivated enough to keep going --- I'm just one man! Whoa! Well, I'm a one man band! http://i.imgur.com/p9Xvjvs.gif <cite>Turbam posted [p:879360803] in ITT: My 6 ... [t:75360870]...</cite> <quote>Good work. I hope I can stay motivated enough to keep going</quote> ... Copied to Clipboard!
Twin3Turbo 05/18/17 5:26:10 PM #8:	Verdekal posted... Congrats but work on your posture. Duly noted. TBF though I was trying to snap a picture as quick as I could, at least in the second pick Gojak_v3 posted... Why'd you block out yer face? Just in case awesome999 posted... How tall? Good job and keep it up! And I see you don't work on your legs. Noob mistake 5'8, which I only just learned for sure a few months ago And I do indeed work on legs, every week, I never skip. However back in the day when I used to work out, I pretty much never worked on them so they are behind in comparison to my upper body. I'm working on it though. --- https://imgflip.com/gif/di4a4 <cite>Twin3Turbo posted [p:879360944] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>Verdekal posted...</cite> <quote>Congrats but work on your posture.</quote> Duly noted. TBF though I was trying to snap a picture as quick as I could, at least in the second pick <cite>Gojak_v3 posted...</cite> <quote>Why'd you block out yer face?</quote> Just in case <cite>awesome999 posted...</cite> <quote>How tall? Good job and keep it up! And I see you don't work on your legs. Noob mistake</quote> 5'8, which I only just learned for sure a few months ago And I do indeed work on legs, every week, I never skip. However back in the day when I used to work out, I pretty much never worked on them so they are behind in comparison to my upper body. I'm working on it though.</quote> ... Copied to Clipboard!
sutree 05/18/17 5:26:48 PM #9:	awesome999 posted... How tall? Good job and keep it up! And I see you don't work on your legs. Noob mistake You can't even see his legs --- It's just that bird law in this country-- it's not governed by reason http://i.imgur.com/J0qoWIu.jpg <cite>sutree posted [p:879360988] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>awesome999 posted...</cite> <quote>How tall? Good job and keep it up! And I see you don't work on your legs. Noob mistake</quote> You can't even see his legs</quote> ... Copied to Clipboard!
MixedRaceBaby 05/18/17 5:27:15 PM #10:	nice --- For the mixed race babies! <cite>MixedRaceBaby posted [p:879361022] in ITT: My 6 ... [t:75360870]...</cite> <quote>nice</quote> ... Copied to Clipboard!
awesome999 05/18/17 5:30:25 PM #11:	sutree posted... awesome999 posted... How tall? Good job and keep it up! And I see you don't work on your legs. Noob mistake You can't even see his legs Well you can see enough to make a judgement on the right pic The left (viewer's) leg looks toothpick as fuck --- When it's kids, it's "bullying" but if it were adults, it's stalking, harassment, assault, criminal threats and just general abuse. -Tmk <cite>awesome999 posted [p:879361258] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>sutree posted...</cite> <quote><cite>awesome999 posted...</cite> <quote>How tall? Good job and keep it up! And I see you don't work on your legs. Noob mistake</quote> You can't even see his legs</quote> Well you can see enough to make a judgement on the right pic The left (viewer's) leg looks toothpick as fuck</quote> ... Copied to Clipboard!
EvalAngell 05/18/17 5:31:32 PM #12:	good job man. looks like you already had some muscle...it was just hiding under the fat. --- Old sport. <cite>EvalAngell posted [p:879361332] in ITT: My 6 ... [t:75360870]...</cite> <quote>good job man. looks like you already had some muscle...it was just hiding under the fat.</quote> ... Copied to Clipboard!
awesome999 05/18/17 5:34:16 PM #13:	EvalAngell posted... good job man. looks like you already had some muscle...it was just hiding under the fat. Everybody has muscle hiding under the fat --- When it's kids, it's "bullying" but if it were adults, it's stalking, harassment, assault, criminal threats and just general abuse. -Tmk <cite>awesome999 posted [p:879361505] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>EvalAngell posted...</cite> <quote>good job man. looks like you already had some muscle...it was just hiding under the fat.</quote> Everybody has muscle hiding under the fat</quote> ... Copied to Clipboard!
E32005 05/18/17 5:35:33 PM #14:	Great job! --- http://i.imgur.com/LAvnefi.gif http://i.imgur.com/6kW9fXL.gif <cite>E32005 posted [p:879361590] in ITT: My 6 ... [t:75360870]...</cite> <quote>Great job!</quote> ... Copied to Clipboard!
CapnMuffin 05/18/17 5:37:02 PM #15:	Nice TC. What's your routine? --- "its okay a lizard ate me and elucidated my fate" - MJ_Max on Dark Souls 3DSFC : 0860-3930-2170 \| NNID : CapnMuffin \| XBGT : Capn Muffin <cite>CapnMuffin posted [p:879361682] in ITT: My 6 ... [t:75360870]...</cite> <quote>Nice TC. What's your routine?</quote> ... Copied to Clipboard!
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Evthean 05/18/17 5:45:05 PM #17:	CapnMuffin posted... Nice TC. What's your routine? --- Cogito Ergo Cogito <cite>Evthean posted [p:879362262] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>CapnMuffin posted...</cite> <quote>Nice TC. What's your routine?</quote></quote> ... Copied to Clipboard!
Twin3Turbo 05/18/17 6:30:59 PM #18:	EvalAngell posted... good job man. looks like you already had some muscle...it was just hiding under the fat. Yep, I used to work out back in the day so I always had a good amount of muscle for my size. I just let the fat take over so it's not like I started from 0. awesome999 posted... Well you can see enough to make a judgement on the right pic The left (viewer's) leg looks toothpick as f* That part is literally my shin byron posted... E32005 posted... Great job! Thanks! Evthean posted... CapnMuffin posted... Nice TC. What's your routine? I don't really follow any particular routine which I know isn't a great answer. I just focus on core lifts for each muscle group and then switch it up with different lifts/machines to work the muscle differently every 6 to 8 weeks or so. I essentially do bro splits but I will change that soon to where I"m doing more full body exercises more often. --- https://imgflip.com/gif/di4a4 <cite>Twin3Turbo posted [p:879365205] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>EvalAngell posted...</cite> <quote>good job man. looks like you already had some muscle...it was just hiding under the fat.</quote> Yep, I used to work out back in the day so I always had a good amount of muscle for my size. I just let the fat take over so it's not like I started from 0. <cite>awesome999 posted...</cite> <quote>Well you can see enough to make a judgement on the right pic The left (viewer's) leg looks toothpick as f*</quote> That part is literally my shin <cite>byron posted...</cite> <quote><cite>E32005 posted...</cite> <quote>Great job!</quote></quote> Thanks! <cite>Evthean posted...</cite> <quote><cite>CapnMuffin posted...</cite> <quote>Nice TC. What's your routine?</quote></quote> I don't really follow any particular routine which I know isn't a great answer. I just focus on core lifts for each muscle group and then switch it up with different lifts/machines to work the muscle differently every 6 to 8 weeks or so. I essentially do bro splits but I will change that soon to where I"m doing more full body exercises more often.</quote> ... Copied to Clipboard!
GOATSLAYER 05/18/17 6:31:30 PM #19:	Good job --- Hide your kids, hide your goats <cite>GOATSLAYER posted [p:879365246] in ITT: My 6 ... [t:75360870]...</cite> <quote>Good job</quote> ... Copied to Clipboard!
Duncanwii 05/18/17 6:32:24 PM #20:	My friend works out and she's super hot as a result. I recommend all girls work out. --- This is my year of Pokemon! Pokemon games I'm playing: Pearl, Black, Emerald. <cite>Duncanwii posted [p:879365296] in ITT: My 6 ... [t:75360870]...</cite> <quote>My friend works out and she's super hot as a result. I recommend all girls work out.</quote> ... Copied to Clipboard!
Twin3Turbo 05/18/17 6:38:55 PM #21:	GOATSLAYER posted... Good job Thanks Duncanwii posted... My friend works out and she's super hot as a result. I recommend all girls work out. I recommend that everyone work out --- https://imgflip.com/gif/di4a4 <cite>Twin3Turbo posted [p:879365682] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>GOATSLAYER posted...</cite> <quote>Good job</quote> Thanks <cite>Duncanwii posted...</cite> <quote>My friend works out and she's super hot as a result. I recommend all girls work out.</quote> I recommend that everyone work out</quote> ... Copied to Clipboard!
DifferentialEquation 05/18/17 6:40:11 PM #22:	Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation. --- "If the day does not require an AK, it is good." The Great Warrior Poet, Ice Cube <cite>DifferentialEquation posted [p:879365767] in ITT: My 6 ... [t:75360870]...</cite> <quote>Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.</quote> ... Copied to Clipboard!
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legolas0008 05/18/17 6:45:46 PM #24:	Gat dayum, I ain't even gay, but I'd smash. (I hope you know that's a compliment) --- Wubadubadub, is that true? <cite>legolas0008 posted [p:879366111] in ITT: My 6 ... [t:75360870]...</cite> <quote>Gat dayum, I ain't even gay, but I'd smash. (I hope you know that's a compliment)</quote> ... Copied to Clipboard!
Twin3Turbo 05/18/17 6:50:41 PM #25:	DifferentialEquation posted... Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation. You're late bro. I expected this in post #2 randy_123r posted... That's crazy good progress. What was your diet like? I eat right 95% or more of the time. I tend to eat more or less the same types of things most days, which is mainly out of pure laziness but it does help because it's one less decision I have to make and less money spent. I eat eggs, oatmeal, bananas, apples, other fruits (damn near any will work really), walnuts, almonds, fish, chicken, brown rice, shrimp, mixed vegetables, protein bars, etc. I also pretty much only drink water. No soda or juice, and VERY rarely alcohol. Believe it or not (probably not that hard to believe I guess since I'm not very big), I don't take any supplements other than a one a day mens vitamin. Meant to add that the only bad thing that I eat on a fairly regular basis is candy. Just this week I've had like 2 bags of gummy bears. For the vast majority of the 6 months though, I've had one bag of candy or less per week. --- https://imgflip.com/gif/di4a4 <cite>Twin3Turbo posted [p:879366390] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>DifferentialEquation posted...</cite> <quote>Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.</quote> You're late bro. I expected this in post #2 <cite>randy_123r posted...</cite> <quote>That's crazy good progress. What was your diet like?</quote> I eat right 95% or more of the time. I tend to eat more or less the same types of things most days, which is mainly out of pure laziness but it does help because it's one less decision I have to make and less money spent. I eat eggs, oatmeal, bananas, apples, other fruits (damn near any will work really), walnuts, almonds, fish, chicken, brown rice, shrimp, mixed vegetables, protein bars, etc. I also pretty much only drink water. No soda or juice, and VERY rarely alcohol. Believe it or not (probably not that hard to believe I guess since I'm not very big), I don't take any supplements other than a one a day mens vitamin. Meant to add that the only bad thing that I eat on a fairly regular basis is candy. Just this week I've had like 2 bags of gummy bears. For the vast majority of the 6 months though, I've had one bag of candy or less per week.</quote> ... Copied to Clipboard!
Twin3Turbo 05/18/17 6:58:00 PM #26:	legolas0008 posted... Gat dayum, I ain't even gay, but I'd smash. (I hope you know that's a compliment) Err, thanks? --- https://imgflip.com/gif/di4a4 <cite>Twin3Turbo posted [p:879366808] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>legolas0008 posted...</cite> <quote>Gat dayum, I ain't even gay, but I'd smash. (I hope you know that's a compliment)</quote> Err, thanks?</quote> ... Copied to Clipboard!
awesome999 05/18/17 8:15:35 PM #27:	Pics of your legs Prove me wrong TC --- When it's kids, it's "bullying" but if it were adults, it's stalking, harassment, assault, criminal threats and just general abuse. -Tmk <cite>awesome999 posted [p:879371413] in ITT: My 6 ... [t:75360870]...</cite> <quote>Pics of your legs Prove me wrong TC</quote> ... Copied to Clipboard!
Twin3Turbo 05/18/17 8:23:40 PM #28:	awesome999 posted... Pics of your legs Prove me wrong TC Dude, even within the same pic you can see some thickness on the other leg. Do you think one leg is that much scrawnier than the other? I don't have a full body mirror in my apartment to take a pic of my legs with but even still, I've already admitted that my lower body isn't as developed as my upper body and I'm certainly working on it every week. --- https://imgflip.com/gif/di4a4 <cite>Twin3Turbo posted [p:879371895] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>awesome999 posted...</cite> <quote>Pics of your legs Prove me wrong TC</quote> Dude, even within the same pic you can see some thickness on the other leg. Do you think one leg is that much scrawnier than the other? I don't have a full body mirror in my apartment to take a pic of my legs with but even still, I've already admitted that my lower body isn't as developed as my upper body and I'm certainly working on it every week.</quote> ... Copied to Clipboard!
HaVeNII7 05/18/17 8:33:20 PM #29:	I was working out for a month or so but stopped for the past three or four weeks because I accidentally hurt myself. You just convinced me to keep at it TC. Thanks bruv. ('_')b --- PSN/Steam: HaVeNII7 <cite>HaVeNII7 posted [p:879372470] in ITT: My 6 ... [t:75360870]...</cite> <quote>I was working out for a month or so but stopped for the past three or four weeks because I accidentally hurt myself. You just convinced me to keep at it TC. Thanks bruv. ('_')b</quote> ... Copied to Clipboard!
Twin3Turbo 05/18/17 8:38:14 PM #30:	HaVeNII7 posted... I was working out for a month or so but stopped for the past three or four weeks because I accidentally hurt myself. You just convinced me to keep at it TC. Thanks bruv. ('_')b Glad I could inspire someone. --- https://imgflip.com/gif/di4a4 <cite>Twin3Turbo posted [p:879372749] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>HaVeNII7 posted...</cite> <quote>I was working out for a month or so but stopped for the past three or four weeks because I accidentally hurt myself. You just convinced me to keep at it TC. Thanks bruv. ('_')b</quote> Glad I could inspire someone.</quote> ... Copied to Clipboard!
NathanX95 05/18/17 8:51:04 PM #31:	I'm 6' tall and I weigh 150 pounds. I kind of want to start working out as people keep telling me I should, but I don't have any idea where to start. Never been to a gym, and I literally know nothing about what lifting/exercises I should do, and what to eat for best results. <cite>NathanX95 posted [p:879373442] in ITT: My 6 ... [t:75360870]...</cite> <quote>I'm 6' tall and I weigh 150 pounds. I kind of want to start working out as people keep telling me I should, but I don't have any idea where to start. Never been to a gym, and I literally know nothing about what lifting/exercises I should do, and what to eat for best results.</quote> ... Copied to Clipboard!
Twin3Turbo 05/18/17 9:00:58 PM #32:	NathanX95 posted... I'm 6' tall and I weigh 150 pounds. I kind of want to start working out as people keep telling me I should, but I don't have any idea where to start. Never been to a gym, and I literally know nothing about what lifting/exercises I should do, and what to eat for best results. Honestly I'm probably not the best person to ask at all. Hopefully someone far more experienced in the subject could come along and give you some advice. --- https://imgflip.com/gif/di4a4 <cite>Twin3Turbo posted [p:879374040] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>NathanX95 posted...</cite> <quote>I'm 6' tall and I weigh 150 pounds. I kind of want to start working out as people keep telling me I should, but I don't have any idea where to start. Never been to a gym, and I literally know nothing about what lifting/exercises I should do, and what to eat for best results.</quote> Honestly I'm probably not the best person to ask at all. Hopefully someone far more experienced in the subject could come along and give you some advice.</quote> ... Copied to Clipboard!
CruelBuffalo 05/18/17 9:07:20 PM #33:	Dayum. Choke me daddy <cite>CruelBuffalo posted [p:879374413] in ITT: My 6 ... [t:75360870]...</cite> <quote>Dayum. Choke me daddy</quote> ... Copied to Clipboard!
KogaSteelfang 05/18/17 9:10:11 PM #34:	Very impressive. Good job! --- What did the pirate say on his 80th birthday? Aye Matey! <cite>KogaSteelfang posted [p:879374581] in ITT: My 6 ... [t:75360870]...</cite> <quote>Very impressive. Good job!</quote> ... Copied to Clipboard!
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Twin3Turbo 05/18/17 9:24:43 PM #36:	KogaSteelfang posted... Very impressive. Good job! Thanks! CirocObama posted... Congratulations man, the hard work paid off! Take a better after picture though, you're not showing your hard earned physique as well as you could. Thanks and I'll try to take a better pic next time --- https://imgflip.com/gif/di4a4 <cite>Twin3Turbo posted [p:879375413] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>KogaSteelfang posted...</cite> <quote>Very impressive. Good job!</quote> Thanks! <cite>CirocObama posted...</cite> <quote>Congratulations man, the hard work paid off! Take a better after picture though, you're not showing your hard earned physique as well as you could.</quote> Thanks and I'll try to take a better pic next time</quote> ... Copied to Clipboard!
Twin3Turbo 05/19/17 9:23:38 AM #37:	First and only bump --- https://imgflip.com/gif/di4a4 <cite>Twin3Turbo posted [p:879400260] in ITT: My 6 ... [t:75360870]...</cite> <quote>First and only bump</quote> ... Copied to Clipboard!
NightMarishPie 05/19/17 9:39:38 AM #38:	Congrats but how much ya bench --- "Who dares, wins" 3DS FC: 1521 3697 7272 <cite>NightMarishPie posted [p:879400861] in ITT: My 6 ... [t:75360870]...</cite> <quote>Congrats but how much ya bench</quote> ... Copied to Clipboard!
Twin3Turbo 05/19/17 9:41:29 AM #39:	NightMarishPie posted... Congrats but how much ya bench Not sure about max but Monday I was doing sets of 5-7 on 205 lbs. --- https://imgflip.com/gif/di4a4 <cite>Twin3Turbo posted [p:879400928] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>NightMarishPie posted...</cite> <quote>Congrats but how much ya bench</quote> Not sure about max but Monday I was doing sets of 5-7 on 205 lbs.</quote> ... Copied to Clipboard!
Pow Pow Punishment 05/20/17 1:16:25 PM #40:	NathanX95 posted... I'm 6' tall and I weigh 150 pounds. I kind of want to start working out as people keep telling me I should, but I don't have any idea where to start. Never been to a gym, and I literally know nothing about what lifting/exercises I should do, and what to eat for best results. This is a routine I designed for beginners: https://sites.google.com/site/strengthfaqs/noobstrong --- "I knew that I would get a chance to see the world and beat up its people." -Josh Barnett on martial arts Training: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:879472246] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>NathanX95 posted...</cite> <quote>I'm 6' tall and I weigh 150 pounds. I kind of want to start working out as people keep telling me I should, but I don't have any idea where to start. Never been to a gym, and I literally know nothing about what lifting/exercises I should do, and what to eat for best results.</quote> This is a routine I designed for beginners: https://sites.google.com/site/strengthfaqs/noobstrong</quote> ... Copied to Clipboard!
cuttin_in_farm 05/20/17 1:32:31 PM #41:	This topic is great. I need to hit the gym myself. But it's moreso my diet that needs help, as I'm too small. --- A show of kindness may not do much help, but a show of cruelty may do much harm. <cite>cuttin_in_farm posted [p:879472991] in ITT: My 6 ... [t:75360870]...</cite> <quote>This topic is great. I need to hit the gym myself. But it's moreso my diet that needs help, as I'm too small.</quote> ... Copied to Clipboard!
spudger 05/20/17 1:34:41 PM #42:	cuttin_in_farm posted... This topic is great. I need to hit the gym myself. But it's moreso my diet that needs help, as I'm too small. tc looks like he had pretty good build in the before pic as well, he must have done some good dieting as well. --- -Only dead fish swim with the current http://error1355.com/ce/spudger.html <cite>spudger posted [p:879473083] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>cuttin_in_farm posted...</cite> <quote>This topic is great. I need to hit the gym myself. But it's moreso my diet that needs help, as I'm too small.</quote> tc looks like he had pretty good build in the before pic as well, he must have done some good dieting as well.</quote> ... Copied to Clipboard!
Twin3Turbo 05/20/17 3:43:07 PM #43:	Pow Pow Punishment posted... This is a routine I designed for beginners: https://sites.google.com/site/strengthfaqs/noobstrong Glad someone came through with knowledge. Thanks cuttin_in_farm posted... This topic is great. I need to hit the gym myself. But it's moreso my diet that needs help, as I'm too small. Just get in there and do it. After a while it just becomes habit. Diet is definitely important and I just quit all the bad foods cold turkey all at once. Wasn't really that bad for me at all. spudger posted... tc looks like he had pretty good build in the before pic as well, he must have done some good dieting as well. This is true. As stated before, I used to work out a lot as a teen. And even after college I've had several bouts of going to the gym somewhat consistently but I always eventually fell off. Point being that I certainly didn't start from complete noobie territory, I've got pictures of myself in my late teens to early 20s and I looked close to what I am now. However this go around is by far the most dedicated I've ever been to hitting the gym, it's practically apart of my routine now where as in the past that wasn't really the case. This is also the first time that I completely changed my diet to be basically 95%+ healthy so that helped a lot. --- https://imgflip.com/gif/di4a4 <cite>Twin3Turbo posted [p:879479342] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote>This is a routine I designed for beginners: https://sites.google.com/site/strengthfaqs/noobstrong</quote> Glad someone came through with knowledge. Thanks <cite>cuttin_in_farm posted...</cite> <quote>This topic is great. I need to hit the gym myself. But it's moreso my diet that needs help, as I'm too small.</quote> Just get in there and do it. After a while it just becomes habit. Diet is definitely important and I just quit all the bad foods cold turkey all at once. Wasn't really that bad for me at all. <cite>spudger posted...</cite> <quote>tc looks like he had pretty good build in the before pic as well, he must have done some good dieting as well.</quote> This is true. As stated before, I used to work out a lot as a teen. And even after college I've had several bouts of going to the gym somewhat consistently but I always eventually fell off. Point being that I certainly didn't start from complete noobie territory, I've got pictures of myself in my late teens to early 20s and I looked close to what I am now. However this go around is by far the most dedicated I've ever been to hitting the gym, it's practically apart of my routine now where as in the past that wasn't really the case. This is also the first time that I completely changed my diet to be basically 95%+ healthy so that helped a lot.</quote> ... Copied to Clipboard!
Omnislasher 05/20/17 7:03:20 PM #44:	das mint tc <cite>Omnislasher posted [p:879489112] in ITT: My 6 ... [t:75360870]...</cite> <quote>das mint tc</quote> ... Copied to Clipboard!
LethalAffinity 05/20/17 7:05:12 PM #45:	Nice going, TC. Looking good. What do you eat? I need motivation myself. --- http://i.imgur.com/Sv19SP4.jpg http://i.imgur.com/esZpDkI.jpg http://i.imgur.com/tdtzIvW.gif http://i.imgur.com/E0O1koZ.gif <cite>LethalAffinity posted [p:879489199] in ITT: My 6 ... [t:75360870]...</cite> <quote>Nice going, TC. Looking good. What do you eat? I need motivation myself.</quote> ... Copied to Clipboard!
Twin3Turbo 05/21/17 3:35:16 PM #46:	Omnislasher posted... das mint tc Thanks LethalAffinity posted... Nice going, TC. Looking good. What do you eat? I need motivation myself. Thanks. See post #25 for what I usually eat. Forgot to mention in that post that I also eat Greek yogurt fairly often as well --- https://imgflip.com/gif/di4a4 <cite>Twin3Turbo posted [p:879535796] in ITT: My 6 ... [t:75360870]...</cite> <quote><cite>Omnislasher posted...</cite> <quote>das mint tc</quote> Thanks <cite>LethalAffinity posted...</cite> <quote>Nice going, TC. Looking good. What do you eat? I need motivation myself.</quote> Thanks. See post #25 for what I usually eat. Forgot to mention in that post that I also eat Greek yogurt fairly often as well</quote> ... Copied to Clipboard!
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Current Events > ITT: My 6 month workout results (+) Yeah! (+)

Current Events > ITT: My 6 month workout results