Poll of the Day > I eat fast food every day and I lose weight.

(+) Yeah! (+)

Because I only eat around 1200 calories a day.

Thermodynamics right there.

And you are nutritionally deficient.

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SunWuKung420 posted...

And you are nutritionally deficient.

no I think I'm fine!

THEGODDAMNBATMA posted...

no I think I'm fine!

Of course you do. You incorrectly think fast food is proper sustenance.

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I work out every day and I have no fucking clue how people eat less than 2000 calories a day. Ive been trying to really watch when and what I eat lately (I want abs) and Im literally always hungry now.

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SunWuKung420 posted...

Of course you do. You incorrectly think fast food is proper sustenance.

it can be.

DirtBasedSoap posted...

I work out every day and I have no f***ing clue how people eat less than 2000 calories a day.

Usually by not working out every day. Between having less active calorie consumption and the reduction in BMR that accompanies a more sedentary lifestyle, being less active generally reduces energy demands by quite a bit. Size (both height and weight) also plays a substantial role in daily energy needs.

DirtBasedSoap posted...

I work out every day and I have no fucking clue how people eat less than 2000 calories a day. Ive been trying to really watch when and what I eat lately (I want abs) and Im literally always hungry now.

If you want abs, then youll probably need to be a little hungry...
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Due to high levels of insulin your body has stopped being able to take in nutrients. Hence the weight loss.

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LinkPizza posted...

If you want abs, then youll probably need to be a little hungry...

i know, man. its hard. on the plus side, 2 glasses of wine FUCKS me up now because i never have much food in my stomach.

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DirtBasedSoap posted...

i know, man. its hard. on the plus side, 2 glasses of wine FUCKS me up now because i never have much food in my stomach.

Yep. That will happen, too. Getting abs is hard. And can be very dangerous. So, be careful. Personally, I dont have the time for them, or do I want to give up the foods I like. But some people really like them. But you should look up stuff online to make sure you do it right.
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THEGODDAMNBATMA posted...

it can be.

Nope. Only fresh foods are nutritious.

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SunWuKung420 posted...

Only fresh foods are nutritious.

That's not remotely true.

SunWuKung420 posted...

Only fresh foods are nutritious.

*citation needed

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Fuck off, Sunny.

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_AdjI_ posted...

That's not remotely true.

Frozen and (over)processed foods are notorious for being vastly under nourishing compared to fresh versions.

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DirtBasedSoap posted...

*citation needed

Life

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SunWuKung420 posted...

Frozen and (over)processed foods are notorious for being vastly under nourishing compared to fresh versions.

"Less nutritious" is not "not nutritious." That, and unless you're getting into heavily processed stuff, "vastly" is a hilarious overstatement of the difference. Fresh stuff's generally ideal, but you're not going to suffer for eating frozen blueberries instead of fresh ones.

SunWuKung420 posted...

Frozen and (over)processed foods are notorious for being vastly under nourishing compared to fresh versions.

im not going to disagree with that but they still have nutrition.

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_AdjI_ posted...

Fresh stuff's generally ideal, but you're not going to suffer for eating frozen blueberries instead of fresh ones.

Frozen veggies/fruits actually have the added benefit of the typically harder cells walls of plant cells being punctured by the formation of ice crystals allowing more access to the nutritional value of them, as long as you don't boil them.

But this doesn't apply to frozen fast foods, warmed and served to the masses.

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SunWuKung420 posted...

But this doesn't apply to frozen fast foods, warmed and served to the masses.

Except that's not what you said. You said:
SunWuKung420 posted...

Only fresh foods are nutritious.

You're not going to be able to backtrack to a less absurdly, indefensibly extreme position without everyone noticing, so you might as well explicitly admit that that's what you're doing to minimize how silly you look.

_AdjI_ posted...

Usually by not working out every day. Between having less active calorie consumption and the reduction in BMR that accompanies a more sedentary lifestyle, being less active generally reduces energy demands by quite a bit. Size (both height and weight) also plays a substantial role in daily energy needs.

It is true. I'm thin af because I'm a sloth.

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DirtBasedSoap posted...

I work out every day and I have no fucking clue how people eat less than 2000 calories a day. Ive been trying to really watch when and what I eat lately (I want abs) and Im literally always hungry now.

Try intermittent fasting. It's working wonders for me. I eat less and have less cravings.

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DirtBasedSoap posted...

i know, man. its hard. on the plus side, 2 glasses of wine FUCKS me up now because i never have much food in my stomach.

Abs are overrated anyway. As long as you have a nice strong core to hold it in place, you can eat whatever, as long as youre being reasonable about it.

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Guys don't you know if you don't eat freshly prepared ingredients cooked by Sunny himself you're not getting the right nutrition and your chakras will never be balanced?

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Greasy diner slop is nutritious because it's made with fresh grease.

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I don't serve greasy food, Jen. I serve healthy and freshly cooked foods, the kind a person could make at home.

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DirtBasedSoap posted...

I work out every day and I have no fucking clue how people eat less than 2000 calories a day. Ive been trying to really watch when and what I eat lately (I want abs) and Im literally always hungry now.

I have been losing weight by cutting calories to around 1500 kcal per day. I still get peckish pretty often, but it became much easier after about seven days. My appetite decreased, or satiety improved, however you want to look at it.

Also, drinking a lot of water helps me feel less hungry.

23, male, 5' 8", started at around 168 lbs, now 151 lbs.

LinkPizza posted...

Yep. That will happen, too. Getting abs is hard. And can be very dangerous. So, be careful. Personally, I dont have the time for them, or do I want to give up the foods I like. But some people really like them. But you should look up stuff online to make sure you do it right.

no pizza if you want abs, ok?

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SunWuKung420 posted...

I don't serve greasy food, Jen. I serve healthy and freshly cooked foods, the kind a person could make at home.

didn't you say you were an entry-level pizza-cook at a brewery?

yeah, pizza, that's never known to be greasy, ok?

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Aculo posted...

no pizza if you want abs, ok?

I dont want abs...
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Abs are overrated

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There is no way somebody is getting all of their nutrients eating 1,200 calories(which is already kinda low) from fast food.

HornedLion posted...

Due to high levels of insulin your body has stopped being able to take in nutrients. Hence the weight loss.

Wut

Insulin is associated with weight gain, not loss

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LinkPizza posted...

I dont want abs...

i do. but i also want pizza, so i don't have abs, ok?

i had abs when i was younger. that's back when i could eat pizza and have abs, ok?

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Aculo posted...

i do. but i also want pizza, so i don't have abs, ok?

i had abs when i was younger. that's back when i could eat pizza and have abs, ok?

I never wanted abs. I also wont stop eating pizza. Pizza is delicious!
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I've also given up on abs. I work out often but I can't give up pizza, pasta, sweets, etc.

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TC, what fast food place(s) are you eating from, and what do you order?

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SunWuKung420 posted...

I don't serve greasy food, Jen. I serve healthy and freshly cooked foods, the kind a person could make at home.

Yet you said you make bacon.
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Oh, is this the diet shitposting thread? Go Vegan!

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