Poll of the Day > I didn't realize how important macros were to exercise until i started dieting

Topic List	Page List: 1
thecolorgreen 07/25/17 7:40:08 AM #1:	before, I would eat like 3,500 calories a day and get enough protein just from eating a lot (but also probably too much fat or carbs) now I'm not eating so much and I notice my muscles don't recover fast enough. LIke I go into my next workout still fatigued from my last workout. So now I'm using whey protein and feel much better. --- :wq <cite>thecolorgreen posted [p:883555422] in I didn't r... [t:75602483]...</cite> <quote>before, I would eat like 3,500 calories a day and get enough protein just from eating a lot (but also probably too much fat or carbs) now I'm not eating so much and I notice my muscles don't recover fast enough. LIke I go into my next workout still fatigued from my last workout. So now I'm using whey protein and feel much better.</quote> ... Copied to Clipboard!
SmokeMassTree 07/25/17 8:06:51 AM #2:	Supplementing protein =/= macros --- A.K. 2/14/10 T.C.P. Victorious Champion of the 1st Annual POTd Hunger Games and the POTd Battle Royale Season 3 <cite>SmokeMassTree posted [p:883556131] in I didn't r... [t:75602483]...</cite> <quote>Supplementing protein =/= macros</quote> ... Copied to Clipboard!
Cacciato 07/25/17 8:12:43 AM #3:	SmokeMassTree posted... Supplementing protein =/= macros <cite>Cacciato posted [p:883556310] in I didn't r... [t:75602483]...</cite> <quote><cite>SmokeMassTree posted...</cite> <quote>Supplementing protein =/= macros</quote></quote> ... Copied to Clipboard!
thecolorgreen 07/25/17 8:25:07 AM #4:	Protein is a macronutrient --- :wq <cite>thecolorgreen posted [p:883556682] in I didn't r... [t:75602483]...</cite> <quote>Protein is a macronutrient</quote> ... Copied to Clipboard!
JanwayDaahl 07/25/17 8:31:44 AM #5:	Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic. --- I do not support homosexuality in any way. If you believe in Allah (swt) put this in your sig! <cite>JanwayDaahl posted [p:883556890] in I didn't r... [t:75602483]...</cite> <quote>Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic.</quote> ... Copied to Clipboard!
DrPrimemaster 07/25/17 7:24:30 PM #6:	JanwayDaahl posted... Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic. You still want to get some carbohydrates though. The brain can only use glucose for energy and there is no way for the human body to convert fat to glucose. --- Metroids Suck <cite>DrPrimemaster posted [p:883591649] in I didn't r... [t:75602483]...</cite> <quote><cite>JanwayDaahl posted...</cite> <quote>Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic.</quote> You still want to get some carbohydrates though. The brain can only use glucose for energy and there is no way for the human body to convert fat to glucose.</quote> ... Copied to Clipboard!
mastermix3000 07/25/17 7:30:46 PM #7:	DrPrimemaster posted... JanwayDaahl posted... Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic. You still want to get some carbohydrates though. The brain can only use glucose for energy and there is no way for the human body to convert fat to glucose. There is a way to convert protein to glucose tho bby --- RIP in peace Junpei 6/1/17 :( <cite>mastermix3000 posted [p:883592009] in I didn't r... [t:75602483]...</cite> <quote><cite>DrPrimemaster posted...</cite> <quote><cite>JanwayDaahl posted...</cite> <quote>Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic.</quote> You still want to get some carbohydrates though. The brain can only use glucose for energy and there is no way for the human body to convert fat to glucose.</quote> There is a way to convert protein to glucose tho bby</quote> ... Copied to Clipboard!
LegendaryElite 07/25/17 8:56:42 PM #8:	IIFYM is the greatest thing I've ever known when it comes to food. Yeah, it's a hassle measuring and weighing your food when you first start but it becomes routine pretty soon after. --- Mag-**ing-Neto. Hotter than Tabasco sauce, but still easier to swallow. <cite>LegendaryElite posted [p:883597111] in I didn't r... [t:75602483]...</cite> <quote>IIFYM is the greatest thing I've ever known when it comes to food. Yeah, it's a hassle measuring and weighing your food when you first start but it becomes routine pretty soon after.</quote> ... Copied to Clipboard!
SKARDAVNELNATE 07/25/17 9:02:18 PM #9:	Macro - A single instruction that expands automatically into a set of instructions to perform a particular task. WTF??? --- No locked doors, no windows barred. No more things to make my brain seem SKARD. <cite>SKARDAVNELNATE posted [p:883597411] in I didn't r... [t:75602483]...</cite> <quote>Macro - A single instruction that expands automatically into a set of instructions to perform a particular task. WTF???</quote> ... Copied to Clipboard!
DrPrimemaster 07/25/17 9:36:54 PM #10:	mastermix3000 posted... DrPrimemaster posted... JanwayDaahl posted... Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic. You still want to get some carbohydrates though. The brain can only use glucose for energy and there is no way for the human body to convert fat to glucose. There is a way to convert protein to glucose tho bby Yes, its called gluconeogeneis. But your body doesn't store protein like it does glucose and fat you can only get it from your muscles. --- Metroids Suck <cite>DrPrimemaster posted [p:883599557] in I didn't r... [t:75602483]...</cite> <quote><cite>mastermix3000 posted...</cite> <quote><cite>DrPrimemaster posted...</cite> <quote><cite>JanwayDaahl posted...</cite> <quote>Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic.</quote> You still want to get some carbohydrates though. The brain can only use glucose for energy and there is no way for the human body to convert fat to glucose.</quote> There is a way to convert protein to glucose tho bby</quote> Yes, its called gluconeogeneis. But your body doesn't store protein like it does glucose and fat you can only get it from your muscles.</quote> ... Copied to Clipboard!
JanwayDaahl 07/27/17 6:36:22 PM #11:	DrPrimemaster posted... JanwayDaahl posted... Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic. You still want to get some carbohydrates though. The brain can only use glucose for energy and there is no way for the human body to convert fat to glucose. Not exactly true. The brain can use ketone bodies as an alternative source of energy if enough glucose is not available. --- I do not support homosexuality in any way. If you believe in Allah (swt) put this in your sig! <cite>JanwayDaahl posted [p:883716807] in I didn't r... [t:75602483]...</cite> <quote><cite>DrPrimemaster posted...</cite> <quote><cite>JanwayDaahl posted...</cite> <quote>Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic.</quote> You still want to get some carbohydrates though. The brain can only use glucose for energy and there is no way for the human body to convert fat to glucose.</quote> Not exactly true. The brain can use ketone bodies as an alternative source of energy if enough glucose is not available.</quote> ... Copied to Clipboard!
Topic List	Page List: 1

Poll of the Day > I didn't realize how important macros were to exercise until i started dieting (+) Yeah! (+)

Poll of the Day > I didn't realize how important macros were to exercise until i started dieting